Oceanic Khorfakkan Resort & Spa - Sharjah - United Arab Emirates
Triathlon
Triathlon Training Camp for Women
10th - 11th December 2022
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About The Triathlon Training Camp for Women

Come and join us for a triathlon training camp starting on 10th December and ending on 11th December mid-afternoon. It is recommended that you stay the night before at the hotel to be able to arrive early to training on the first day.

There is an option to stay one night only if you cannot stay the whole weekend.  The bike courses are undulating and safe, and you will ride with a support car along the rolling hills of the Hajjar mountains. There is an option for flat courses for mixed abilities.

The goal of the training camp is to heavily overload your body with training stimulus, and accumulate as much training stress as possible. There is one strength session included to demonstrate techniques and ideas only. Going to the gym once will not give you any measurable strength gains. For the purpose of this training and knowledge gain, we will incorporate a lot of volume and intensity to get those training stress scores up during these two days.

Camp includes:

• Support cars with drivers along the bike course
• Lifeguard and kayak support for the swim course
• Water stations with ice cooler
• Towel stations
• Bike racks
• Secured bicycle storage
• Healthy pre-race snacks
• Private group dining space
• Photography (optional extra charge)
• Full board (3 meals a day)
• All tuition
• Bike rental, cycling equipment, mechanical service, spare parts not included

FAQ

The training camp organisers fee is non refundable, so make sure when sigining up that you can attend.

We have partnered with worldwide event insurance specialists Protecht to give you extra peace of mind, especially as things sometime happen that are beyond our control, especially today with the current Covid-19 situation.

Once you have selected your ticket and clicked the BUY button you will be taken to the checkout where you will be able to purchase insurance, all you need to do is click the select button and you are now covered.

The Camp is based at the Oceanic Hotel Khorfakkan Resort & Spa and registration includes one or two nights stay in a single or double room

Please see Schedule listed below

Triathlon Training Camp for Women Schedule
Below you will see the schedule for the Triathlon Training Camp for Women
Friday 9th December 2022
  • December 9, 2022 16:00
    Check in to the Oceanic Hotel

    Check in register to collect your swag bag

Saturday 10th December 2022
  • December 10, 2022 05:30
    Day 1 - Early Small Breakfast & Warm Up 30 mins

    Time for a small early breakfast and then a warm up on the beach.

    Practice entry into the water and race

  • December 10, 2022 06:15
    Day 1 - Tactics & Endurance Swim followed by a Run 135 mins

    Time to learn some tactics and then take part in an endurance swim, followed by a 45 min run!

  • December 10, 2022 09:30
    Day 1 - Breakfast & Downtime 90 mins

    Time for breakfast and a bit of downtime

  • December 10, 2022 13:30
    Day 1 - Lunch

    Time for lunch with optional 30 mins of Yoga / Meditation afterwards !

  • December 10, 2022 16:30
    Day 1 - Strength Session 45 mins

    Strength session covering techniques and triathlon related strength sets

  • December 10, 2022 19:00
    Day 1 - Dinner & Relax

    Time for dinner and relaxation

Sunday 11th December 2022
  • December 11, 2022 05:30
    Day 2 - Early Small Breakfast

    Time for an early small breakfast!

  • December 11, 2022 06:00
    Day 2 - Bike Training Skills & Ride 180 mins

    Bike Training skills and ride for 180 mins followed by a 20 mins on the flat course

  • December 11, 2022 09:30
    Day 2 - Breakfast & Downtime

    Time for Breakfast and a well earned rest

  • December 11, 2022 11.30
    Day 2 - Stretching Session & Mobility 60 mins

    Time for an hour of stretching and mobility techniques in the hotel gym

  • December 11, 2022 13:00
    Day 2 - Lunch
  • December 11, 2022 14:30
    Day 2 - Swim Session 60 mins

    Learn some swim techniques and tactics

  • December 11, 2022 16:00
    Day 2 - Triathlon Camp ends

    And that's the end of a fun filled weekend!

Triathlon Training Camp for Women Venue
Register for the Triathlon Training Camp for Women
Please make sure you choose the correct category of ticket for the Triathlon Training Camp for Women 2022 as this information is needed for your camp and hotel registration - once you have selected the amount of tickets press the BUY button to make payment. In these uncertain times, we have partnered with worldwide event insurers Protecht to give you peace of mind should you fall ill and not be able to attend. Simply select the Insurance option at the checkout
Non-refundable training camp fee + Single Room Full Board 500AED for 1 night (9th December)
Please note that you are only paying for the training camp now and the accommodation cost of 500AED will be payable upon check-in at the Oceanic Hotel
د.إ450.00
Non-refundable training camp fee + Single Room Full Board 1000 AED for 2 nights (9th & 10th December)
Please note that you are only paying for the training camp now and the accommodation cost of 1000AED will be payable upon check in at the Oceanic Hotel
د.إ895.00
Non-refundable training camp fee + Double Room Full Board 600AED for 1 night (9th December)
Please note that you are only paying for the training camp now and the accommodation cost of 600AED will be payable upon check in at the Oceanic Hotel
د.إ450.00
Non-refundable training camp fee + Double Room Full Board 1200 AED for 2 nights (9th & 10th December)
Please note that you are only paying for the training camp now and the accommodation cost of 1200AED will be payable upon check in at the Oceanic Hotel
د.إ895.00
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