Come and join us for a triathlon training camp starting on 10th December and ending on 11th December mid-afternoon. It is recommended that you stay the night before at the hotel to be able to arrive early to training on the first day.

There is an option to stay one night only if you cannot stay the whole weekend.  The bike courses are undulating and safe, and you will ride with a support car along the rolling hills of the Hajjar mountains. There is an option for flat courses for mixed abilities.

The goal of the training camp is to heavily overload your body with training stimulus, and accumulate as much training stress as possible. There is one strength session included to demonstrate techniques and ideas only. Going to the gym once will not give you any measurable strength gains. For the purpose of this training and knowledge gain, we will incorporate a lot of volume and intensity to get those training stress scores up during these two days.

Camp includes:

• Support cars with drivers along the bike course
• Lifeguard and kayak support for the swim course
• Water stations with ice cooler
• Towel stations
• Bike racks
• Secured bicycle storage
• Healthy pre-race snacks
• Private group dining space
• Photography (optional extra charge)
• Full board (3 meals a day)
• All tuition
• Bike rental, cycling equipment, mechanical service, spare parts not included