Oceanic Hotel, Khorfakkan, Sharjah - 30th November - 3rd December 2020
Camp
Growings Coaching Volumizer Tri Camp
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About The Growings Coaching Volumizer Tri Camp
The Growings Coaching Volumizer Tri Camp takes place at the Oceanic Hotel in Khorfakkan, Sharjah, UAE on the 30th November - 3rd December During the camp you will develop the skills and endurance needed for Triathlons including bike riding, swimming and running. If you have any questions about the course please email the organiser Trace Rogers at Growings Coaching: trace@growingscoaching.com
Growings Coaching Volmizer Tri Camp Schedule
Below you will see the schedule for this years Growings Coaching Volmizer Tri Camp
Monday 30th November
  • GroWings Coaching logo
    November 30, 2020 14:00
    Day 1 - Check in after 2pm
  • GroWings Coaching logo
    November 30, 2020 16:00 - 17:00
    Day 1 - Short Swim / Run (optional)

    All participants are invited for a short swim or run before dinner

  • GroWings Coaching logo
    November 30, 2020 19:00
    Day 1 - Dinner
Tuesday 1st December
  • GroWings Coaching logo
    December 1, 2020 05:30
    Day 2 - Light Breakfast
  • GroWings Coaching logo
    December 1, 2020 06:00
    Day 2 - Leave Hotel for Secret Road Bike Ride
  • GroWings Coaching logo
    December 1, 2020 06:30 - 08:00
    Day 2 - Secret Road Bike Ride
  • GroWings Coaching logo
    December 1, 2020 08:30 - 09:30
    Day 2 - Breakfast
  • GroWings Coaching logo
    December 1, 2020 10:00 - 11:00
    Day 2 - Swim Intervals & Techniques
  • GroWings Coaching logo
    December 1, 2020 11:00 - 16:00
    Day 2 - Leisure Time

    All participants are invited to relax and spend their time at their own leisure

  • GroWings Coaching logo
    December 1, 2020 16:00 - 17:00
    Day 2 - Easy Run

    The duration will be adjusted as required

  • GroWings Coaching logo
    December 1, 2020 17:00 - 18:00
    Day 2 - Circuit Training
Wednesday 2nd December
  • GroWings Coaching logo
    December 2, 2020 06:00
    Day 3 - Light Breakfast
  • GroWings Coaching logo
    December 2, 2020 06:30 - 09:00
    Day 3 - Bike Ride

    The bike ride will take in the Al Aqah + Oceanic loop with the option of the tunnels. (60 km without tunnels).

  • GroWings Coaching logo
    December 2, 2020 09:00 - 10:00
    Day 3 - Breakfast
  • GroWings Coaching logo
    December 2, 2020 10:30 - 11:30
    Day 3 - Easy Swim
  • GroWings Coaching logo
    December 2, 2020 11:30 - 16:30
    Day 3 Leisure Time

    All participants are invited to relax and spend their time at their own leisure

  • GroWings Coaching logo
    December 2, 2020 16:30
    Day 3 - Hill Sprints

    Hill Sprints will be adjusted to targeted races

Thursday 3rd December
  • GroWings Coaching logo
    December 3, 2020 05:30
    Day 4 - Light Breakfast
  • GroWings Coaching logo
    December 3, 2020 06:00
    Day 4 - Leave Hotel for Secret Road Bike Ride

    Bike Ride and Trail Run - 21km bike ride followed by a 5km make your own trail run

  • GroWings Coaching logo
    December 3, 2020 08:00
    Day 4 - Breakfast and Departure

    Congratulations - You have completed the 2020 Growings Coaching Volumizer Camp

Growings Coaching Volmizer Tri Camp Venue
Register for the Growings Coaching Volmizer Tri Camp
Please make sure you choose the correct category of ticket for the Growings Coaching Volmizer Tri Camp 2020 as this information is needed for your race entry category - once you have selected the amount of tickets press the BUY button to make payment
Growings Coaching Volmizer Tri Camp 2020
د.إ200.00
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Book accommodation
Book your accommodation for this years Growings Coaching Volumizer Tri Camp, bring the family and make a weekend of it as there is plenty to do and see around the Oceanic Hotel!
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