Oceanic Hotel, Khorfakkan, Sharjah - 20th - 22nd January 2023
Race Prep
Growings Coaching Race Prep Camp
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About The Growings Coaching Race Prep Camp


This camp is aimed towards triathletes preparing for the 70.3 Half Ironman or anyone with a solid level of training fitness (if you are unsure, please contact Coach Trace Rogers directly). The purpose of this camp will be to fine tune race skills, nutrition and transitions whilst bolstering training load. Suitable for first time participants as well as seasoned athletes.

CAMP CONTENT: (the detailed itinerary will be sent to you once you have registered).

Friday 20th January:
Arrival at leisure and group dinner for those arriving by 7:00 pm

Saturday 21st January:
Pre-ride snack
Early morning bike ride
Long sea swim with a transition to midday run
Afternoon at leisure
Late afternoon Strength and Conditioning session

Sunday 22nd January
Pre “race” snack
Mock triathlon
Breakfast and prize-giving
Departure at leisure

This includes all course support, coaching and instruction for both days
Growings Coaching athletes (a special code will be provided): AED 600
Non- coached athletes: AED 800
Accommodation fees (full board) – payable directly to the hotel
Please contact: fom@oceanichotel.com to secure your reservation
Single occupancy: AED 950 per person, two nights Double/twin occupancy AED 575 per person, two nights

Growings Coaching Race Prep Camp Schedule
Below you will see the schedule for this years Growings Coaching Race Prep Camp
Friday 20th January
  • GroWings Coaching logo
    January 20, 2023 19:00
Growings Coaching Race Prep Camp Venue
Register for the Growings Coaching Race Prep Camp
Please make sure you choose the correct category of ticket for the Growings Coaching Race Prep Camp as this information is needed for your race entry category - once you have selected the amount of tickets press the BUY button to make payment
Growings Coaching Race Prep Camp
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