Who is this best suited for?
Growings Coaching Improvers Camp Anyone who attended the beginners Tri Camp in Khorfakkan earlier this year.
Anyone relatively new to the sport and still figuring out the finer details.
Anyone who needs to fine tune any of the skills/techniques listed in the schedule below.
- November 20, 2020 06:30 - 08:00Cycling Hill Repeats
- November 20, 2020 08:30 - 09:30Breakfast
Breakfast - venue TBD (at your own expense)
- November 20, 2020 10:00 - 11:00Pool Swim
Pool Swim focusing on technique at the Horizon International School
- November 20, 2020 11:30 - 13:00Run Technique + Strength & Conditioning Training
Run technique and drills followed by Tri specific strength and conditioning circuit training - venue TBD
Rest of the day at leisure
- November 21, 2020 06:30 - 07:30Open Water Swim Session
Open Water Swim session at Kite Beach
- November 21, 2020 08:00 - 9:00Breakfast
Breakfast at Kite Beach
- November 21, 2020 09:30 - 11:00Duathlon
Duathlon at DXBike - 2km Run / 20km Bike / 2km Run
- November 21, 2020 11:00 - 12:00Lunch break
- November 21, 2020 13:00 - 16:00Classroom Session
Classroom session at the Pullman Hotel JLT - Tube changing - Planing your training - Race Day nutrition - The importance of proper bike fit